A kidney-shaped, pale white and hard, brittle nut, rich and creamy in taste. Soak in warm water, chop finely or into slivers to add in the milk based puddings, use a topping in Halwas, cakes, pastries, laddoos, mithais etc. Soak in warm water or fry in oil, cool down and make a paste to add smoothness and rich velvety texture to gravies. Rich in fibre, proteins and healthy fats. Promotes weight loss and controls blood sugar.