Admit it, the only time you pick up French Beans at the sabziwala is when you want to use it in stir-fries, or as a side to your grilled dish. No? Okay, then maybe once in a blue moon, you’ll make the tepid beans-alu or the more interesting poriyal.

 Well, we’ve found a way to include these power-packed string beans into your daily diet! Presenting Ammiji’s French Beans Pickle – crunchy, nutritious string beans pickled in classic Indian spices and mustard oil. They make an excellent addition to your plate whether you’re piling up the dal-chawal or the biryani.

French beans are high in folate and fibre, and they contain a decent amount of protein too. Indulgence here will be totally guilt-free!

Ingredients: French Beans, Salt, Turmeric, Red Chili, Pipli, Mustard seeds, Nigella seeds, Coriander seeds, Cumin, Fenugreek seeds, Mustard Oil.

Good for 6 months