This is one classic that translates to a guilt-free indulgence. This no-oil pickle goes well with any meal and is the best way to make the most of the mango season.

Ammiji’s pickling prowess extended from the regular to the unusual. But the one ingredient that she absolutely loved playing around with was the popular summer favourite – mango. Chutneys, juices, puddings, desserts, curries and of course, pickles – everything was blessed with the goodness of sweet or sour mangoes as soon as the season started.

We, as children, used to love the mango goodies emanating out from her kitchen – all except one. For our unsophisticated senses and palate, the smell of strong hing was abhorrent, so we never got to taste her Heeng-Aam Achaar. But now, with more experience and refined palates, we asked her for the recipe of the classic which the family used to rave about. And boy, were we in for a pleasant surprise!

This pickle – if you like heeng – can be eaten by the bowlful. We kid you not. Who knew that the umami of asafoetida or hing would complement the sourness of mangoes so brilliantly! Oh, and the bowlful that we’re advising you to eat – you can do so guilt-free. This pickle contains no oil. It’s preserved in a perfectly balanced mixture of salt and spices. And of course, hing. The pickle contains only mango pulp. No seed or seed-skin to struggle with!

Ingredients: Raw Mango, Asafoetida, Salt, Rock Salt, Red Chilli, Turmeric

Weight: 150 gms, Good for: 3 months, Refrigerate for longer shelf life.